As parents or guardians, we are responsible for our children’s health and safety. We need to ensure that their young bodies get all the nourishment and protection they need for them to grow into healthy, active, successful individuals. They need added protection against germs and bacteria that spread more rapidly from autumn to winter. These harmful organisms can wreak havoc with their immune system and overall health.
So how can we keep our children’s health in top shape despite the threats of the environment? Below are some tips.
Children’s Health: 5 Ways to Protect Them
1. Children’s Health Relates to Sufficient Sleep
Sleep is the time when the body heals, refreshes and energizes itself. Notice how lively and productive you are when you’ve had enough sleep? Having sufficient sleep also strengthens our immune system. Thus, it strengthens our bodies against germs and bacteria that can cause different types of illnesses.
Therefore, train your kids to create an environment conducive for sleeping. Encourage them to change their beddings regularly, clean themselves before going to bed, and listen to calming music. Enforce a “no gadget policy” to prevent them from doing activities that can stimulate their nervous system.
2. Train Them to Eat Healthy
It’s a known fact that most children today prefer junk over healthy food. This increases the number of obese children. So it’s important to educate children on healthy eating. The first step is to minimize, if not completely remove, the junk food in your refrigerator and cupboard. Replace it with healthy options like fruits, nuts, and vegetables.
What if your child is a picky eater? Then it’ll pay to be more creative with your dishes. Lifehack has great, fun-looking recipes that you can try at home. Remember, it’s in the best interest of your children’s health.
3. Ready, Set, Exercise!
Obese or not, you should encourage your children to exercise. Especially since most youngsters today are glued to their gadgets and computers. This unhealthy habit has been proven to affect children’s vision, mental focus, and can lead to seizures and other diseases.
The best way to deal with this is to set up your home with exercise gadgets. No, you don’t have to buy expensive equipment. Browse through some Pinterest boards to find some great fitness equipment that you can DIY and enjoy with your kids. Now, if you don’t have the time yet to DIY, allow your child to help you clean your car. It’s a great bonding activity that will also train him on how to properly clean and maintain a vehicle.
4. Make Clean Drinking Water Accessible
If your child prefers soda and other sweetened drinks over water, then it’s time to take action. Instead of stocking your refrigerator with soda and juices, try placing water in attractive containers.
Have a water jug in every area of your home that your child frequents – the living room, his bedroom, the kitchen, etc. This way, when he feels thirsty, he can easily grab a glass of water.
5. Keep Your Car Clean to Promote Children’s Health
Your child spends a lot of time in your car. Unfortunately, a car’s dark nooks and crannies are the best spots for germs and bacteria to thrive. This is why you need to keep your interior clean.
Make sure you use organic materials for cleaning the interior of your car. These products clean surfaces without leaving harsh chemical residues behind.
Better yet, clean your car with steam. It’s proven to kill 99% of germs and bacteria upon contact and leaves your car smelling fresh. If the idea of steam cleaning your interior daunts you, schedule an appointment with us. We steam clean your car’s interior inside and out, top to bottom to get rid of all types of germs and bacteria that can affect you and your loved ones’ health and safety.
These are just five ways to improve your children’s health and safety. It might take time to train them towards a healthier, safer lifestyle, but all your efforts will be rewarded several times over when you see them growing up smart, lively, and healthy.
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